Our exercise

Here's what we're doing for exercise these days, getting into winter and our athletics off-season.

Me:

Monday: Rock climbing 1-2 hours with Miya

Wednesday: Rock climbing 1-2 hours with Miya and Mulan

Thursday: Weights 1-2 hours

Saturday: Weights 1 hour with Mulan

Sunday: Running 1 hour with Mulan (winter training, uphill/stairs reps)

Mulan:

Monday: Contemporary dance 2 hours class

Tuesday: Ballet 1 1/4 hours class

          Swimming 45min class

Wednesday: Rock climbing 1-2 hours (including 1 hour class)

          Ballet 1 3/4 hours class

Thursday: Swimming 1 1/4 hours class

          Ballet 1 1/4 hours class

Friday: Biking 1 1/2 hours paper delivery

          Gymnastics 2 hours class

Saturday: Ballet 2 1/2 hours class

          Weights 1 hour with me

Sunday: Running 1 hour winter training with me

Miya:

Monday: Rock climbing 1-2 hours with me

Wednesday: Rock climbing 1-2 hours with Mulan and me

Thursday: Contemporary dance 1 hour class

          Rock climbing 2 hours class

Sunday: Gymnastics 2 hours class

Mama:

Tuesday: Zumba 1 hour class

Thursday: Spin 45min class

Once a week: weights 45min